The other day I found a recipe for Flax Seed/Almond crusted french toast and it sounded amazing!  Well, this being Grocery Store Challenge week, I discovered I was out of flax seed! 

So this morning I was looking in my pantry and found I had 1/2 a bag of fruit and nut granola – maybe that would work?

I used 2 slices whole wheat white Sara Lee bread, 1/2 cup egg beaters (1/4 cup for each slice) and 1 ounce of granola.  Because I let the bread soak in the egg beaters, the granola stuck really well – even during the flip!

With 1/4 cup Smucker's sugar free syrup (the best out there in my opinion!) and 3 slices of turkey bacon
With 1/4 cup Smucker's sugar free syrup (the best out there in my opinion!) and 3 slices of turkey bacon

 So breakfast comes in at 407 calories, 15 grams of fat and 41 grams of carbs.  I loved the crunchy bites of the granola!!  Let’s see how long this will keep me full too!

My plan is to do another Jillian circuit at lunch – hopefully by this weekend my quads will stop hurting!! 

Time to get ready for work – come back for lunch – North Carolina Pork BBQ Sliders!