My soup could not be simpler today.   I didn’t realize my chicken breasts for dinner last night were bone in, so I ended up cooking the carcasses in 2 cans of chicken broth.  Once cooled I put everything in a container and left it until this morning. 

I ended picking off 2 ounces of chicken breast, I had 4 ounces of  cooked egg noodles leftover, then added 1 carrot that I nuked in the microwave.  Seasoned with Italian seasoning, crushed red pepper and salt and pepper and I am good to go!

So yummy!
So yummy!

Then I had bagged salad mixed that I kicked up with an English cucumber, diced red pepper, a sprinkling of sharp cheddar cheese 😀 and light Italian dressing.

All together lunch comes in at 441 calories, 18 fat and 45 carbs
All together lunch comes in at 441 calories, 18 fat and 45 carbs

Since I was only able to give away one DVD of Jillian’s 30-day shred, I thought I would share two additional giveaways!

Rebecca of It’s a Lifelong Journey is giving one copy away and so is Jessica at Pudget: Losing Weight On a Budget.  Good luck!

I worked out today too!  Okay, gotta type fast because my lunch break is almost over!  I did 35 on the elliptical and 5 minutes of abs.  I coughed a little, but not too bad! 

Come back tonight for Jumbo Shrimp Scampi!