Today is my brother Charlie’s birthday!  If you have time, please leave a comment to wish him a happy birthday – he’ll get a kick out of it!   In honor of his birthday, if you leave a comment, you’ll be entered to win a copy of his book!   Check it out here:

http://whyyourlastdietfailedyou.com/

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Back to my egg sammie:  1/2 whole wheat bagel, 1 egg, arugula and 1 ounce of pepper jack cheese, probably the best cheese ever made!

with some strawberries sprinkled with Splenda
with some strawberries sprinkled with Splenda

I’ll pick a winner of Charlie’s book tomorrow morning.  I am crazy – two give aways in one week!  Happy Thursday – see you at lunch.