Yep, trying to be a 20-something by telling you I had a hugh jass salad – every time I read that on a blog I laugh! I got this “lite” salad dressing at Big Lots of all places – 70 calories for 2 tablespoons, so flavorful and cheap – $2.00 a bottle! It’s brand name is Cape Cod:
seriously this is enough salad for a family! Romaine, red cabbage, cucumber and carrot
So I took the 3 servings of last nights cauliflower mac n cheese, added 4 cups of chicken broth, and pureed it – I added crushed red pepper and Italian seasoning – while quite good, and 228 calories for 2 cups, I wish I would have added fat free half and half to make it creamier.
love the added kick of the crushed red pepper
I liked that there were still a few tiny chunks of cauliflower 
Altogether lunch comes in at 391 calories, 24 fat, 5 protein, 30 carbs and 8 fiber!
I did the Biggest Loser Workout Vol. II again at lunch today – I assembled a 40 minute routine that included Bob’s 15 minute boot camp, which I loved. And I have officially confirmed that I don’t like Kim Lyons. Half way through the 10 minute high cardio and I wanted to yell “shut up!”
So I think I’ll see if my library has any “Bob” workout videos.
Lunch break is over – see you tonight for ???? I forgot to defrost my roast!
That’s a fantastic way to use the leftover mac & cheese! Mmm, and those crushed red pepper flakes make it look even more delish!
Okay… I admit, I didn’t get the Hugh Jass at first. Until I sorta said it out loud. And then it clicked. And then I was giggling away.
Love the soup idea!
I love crushed red pepper!
Oh my gosh, here I’d been eating Hugh Jass salads all my life and didn’t even know it!
That soup looks taaaasty!
Huge Jass, that makes me laugh too!
The cauliflower soup looks excellent, very nice with the crushed red pepper!